Holistic Counseling, Therapy & More in Texas

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A picture of Sonia on a couch taking notes
We believe
in treating
the whole
person -
mind,
body,
and spirit
Our
practice
integrates
traditional
therapeutic
techniques
with holistic
approaches,
offering a
compassionate
space
for individuals
seeking
deep
transformation,
healing, and
growth.
Complex Trauma
PTSD
Generational Trauma
People Pleasing
Depression
Anxiety
Life Transitions
Body Image
Intuition
Inner Child,
Confidence
TRAUMA
ADHD
Recovery
Self Compassion
Substance Use
Grief and Loss
Attachment Issues
INSOMNIA
Spirituality
Ancestral Healing
First Generation Issues
Cultural Identity Issues
Relational Concerns
Communication
Sonia holding a sign that reads "The world needs who you were made to be"
OUR MISSION

Reclaiming Your Wholeness

At Horizons, our goal is to empower individuals to overcome challenges such as trauma and anxiety, reconnect to their intuition + inner child, and grow into their most authentic selves through a personalized and integrative approach. We understand that healing is a complex journey, and we’re here to support each client every step of the way.

Our Story
Tired of only putting bandages on your wounds…
Let’s get to the root of your issues to transform your mentalhealth and well being
Get in touch
Testimonials
What People Are Saying
Frequently asked questions
01
What therapy do you offer?

We offer individual and group teletherapy sessions serving anyone living in Texas, USA! We also offer Inner Child Work Intensives and ProfessionalConsultations.

We draw on a blend of therapeutic approaches such as Inner Child Work, Acceptance andCommitment Therapy, Cognitive Behavioral Therapy, Internal Family Systems/Parts Work,Somatic Embodiment, Existential Therapy, Narrative Therapy, Relational Therapy, DialecticalBehavioral Therapy, Person-Centered, Psychodynamic Therapy, Mindfulness Based Therapy,Multicultural, Yoga Principles, and others depending on each clients unique needs. EMDR will be added to this list starting late winter/early spring of 2025!

02
What issues do you typically treat?

The main issues we treat include trauma, complex trauma, and PTSD, anxiety, depression, and relational issues, as well as body image and self compassion concerns. There are many other issues that typically go hand in hand with these main ones such as substance use, people pleasing, communication issues, and grief that we are also confident in treating.

We also have niche expertise in inner child and intuition concerns, spirituality, first generation students and children of immigrants, highly sensitive people, and identity issues around growing up bi-racial.

03
What kinds of people/populations do you see?

At Horizons, we see all kinds of different people! We are open to work with anyone 18+ of any gender, race, ethnicity, religion, sexuality, etc if it's a good fit. The only thing is right now we are only able to accommodate English speaking clients due to not being fluent in other languages. If you are looking for a clinician who speaks a different language, please contact us and we would be happy to refer you!

Sonia is bi-racial (Asian and White) and first-generation herself and understands the unique impact cultural and identity traits can have in a person's life experiences. She may not know everything about you, but she would love to learn!

04
Do you take insurance?

Navigating health insurance can often be daunting and confusing - we get it. The process can be anxiety provoking and may make you not even want to start therapy.

At Horizons, we are what's called an "OON - out of network provider." Many PPO/POS insurance plans often offer OON benefits in order to help you curb some of your therapy costs.

Clinicians at Horizons Holistic Healing can provide you with a"superbill," upon request at the end of each month for you to submit to your insurance if you would like to claim your OON benefits.

We have also recently partnered with Mentaya, which can help you avoid the superbill piece (they are the middleman) and easily use OON benefits to get back up to 80% session cost! See next FAQ for more.

05
How do I know if I have out of network benefits?

Please call the number on the back of your insurance card and ask these following questions:

● Do I have out of network mental health benefits for outpatient services?

● Does it cover service codes 90791 (initial therapy assessment) and 90837 (ongoing therapy sessions)?

● Does it cover telehealth/virtual therapy services?

● If yes, do I have a deductible? If so, what is my deductible and have I met my deductible yet? If not, how much of my deductible is left?

● Do I have a copayment or coinsurance after that? If so, what is that?

● Do I need a prior authorization for this service to be reimbursed?

OR if you would like to use Mentaya, please click this link to check if you have OON benefits.

https://app.mentaya.com/public/practices/FSV8jaNInjq0cTyp1kkv/eligibility?p=m4EuQqwjiJWmjeNZ13jY.

06
How much will therapy cost without health insurance benefits?

At Horizons Holistic Healing, we believe in fee transparency. The cost of therapy without any health insurance benefits is $200 per session.

However, many people do actually have OON benefits in their insurance plans that they don't realize. Depending on your specific plan and healthcare spending, your insurance company may reimburse you anywhere from 60-80% of their reasonable and customary rate for sessions after meeting your deductible. We highly recommend you reach out to your insurance company to double check if you have OON benefits so you may start your healing journey today!

OR if you would like to use Mentaya, please click this link to check if you have OON benefits.

https://app.mentaya.com/public/practices/FSV8jaNInjq0cTyp1kkv/eligibility?p=m4EuQqwjiJWmjeNZ13jY

07
Do you offer sliding scale/reduced rates for people who cannot afford your standard rate?

Yes, Sonia offers a limited number of sliding scale spots on her case load! Please inquire during your consultation to see if these are available.

08
What forms of payment do you accept?

We take all major credit/debit cards and FSA/HSA cards. We do not accept cash or checks, unless under special and agreed upon circumstances.

09
What if I'm not located in Texas?

Please contact us to inquire about potential coaching opportunities!