We make it easy for you to get the help you need by offering an array of services, convenient online sessions, and experienced guidance.
At Horizons, our goal is to empower individuals to overcome challenges such as trauma and anxiety, reconnect to their intuition + inner child, and grow into their most authentic selves through a personalized and integrative approach. We understand that healing is a complex journey, and we’re here to support each client every step of the way.
At Horizons, we completely get it, and that makes sense. This may be a big step for you. We’re here to walk alongside you on this journey back to Self. Whether you're seeking 1:1 therapy, group, or an intensive, we make it easy for you to get the compassionate help you need. You deserve to heal and have more peace, for yourself and others.
“I have had several mental health professionals throughout the past decade, but my time with Sonia has been the most effective and genuinely supportive experience I’ve had so far.From the beginning, Sonia was professional, non-judgemental, and committed to my well-being. This was apparent from when she first reached out to me to schedule an appointment, to when she listened intently to my history and therapy goals, and throughout the year of therapy together. The main target areas when I entered therapy were to address depression, anxiety, family trauma, and life transitions (career). I am happy to say that I have successfully resolved my concerns and have developed skills in self-compassion, positive self-talk, and mindfulness. Furthermore, I have rebuilt relationships in my family and have successfully transitioned into a career that I feel happy pursuing. The biggest contribution to this growth was the opportunity for me to dive deeper. Sonia had built a safe space for me to feel comfortable expressing suppressed emotions and memories, and that significantly aided my process in healing. Sonia also offered practical guidance in areas I was struggling with, such as sleep, organizing my day, social interactions, and physical activity. Through Sonia’s guidance, I was given great care to help me flourish into my best self. “
“I’d like them to know that Sonia is an amazing provider and will absolutely give you the space to heal and thrive. However, the effectiveness of therapy greatly depends not only on the quality of the provider, but on the effort of the individual. With that being said, be prepared to give in effort to be vulnerable, honest, and self-reflecting. It can get uncomfortable at times, and there will be obstacles, but that is the road to recovery.”
“I loved working with Sonia. She made me feel comfortable and safe, and it was easy to open up to her. I never felt judged, even sharing some things I had a lot of shame around. She taught me new coping skills and ways to adjust my internal dialogue that are continuing to benefit me. I truly think my life trajectory has changed for the better - meaning I am able to be more present in the moment and less weighed down by negative or intrusive thought snow. I think if I had not started therapy with her that I would really be floundering (scares me to think about!). I also appreciate that when I moved out of state and had to stop seeing Sonia, that she researched new therapists for me and outlined resources that will continue to help me.”
“I think they should know that she is understanding, a great listener, will push you but will also be patient with you. And if they are new to therapy or have had bad past experiences, I think they should know that therapy with her is enjoyable and I looked forward to it weekly.”
We offer individual and group teletherapy sessions serving anyone living in Texas, USA! We also offer Inner Child Work Intensives and ProfessionalConsultations.
We draw on a blend of therapeutic approaches such as Inner Child Work, Acceptance andCommitment Therapy, Cognitive Behavioral Therapy, Internal Family Systems/Parts Work,Somatic Embodiment, Existential Therapy, Narrative Therapy, Relational Therapy, DialecticalBehavioral Therapy, Person-Centered, Psychodynamic Therapy, Mindfulness Based Therapy,Multicultural, Yoga Principles, and others depending on each clients unique needs. EMDR will be added to this list starting late winter/early spring of 2025!
The main issues we treat include trauma, complex trauma, and PTSD, anxiety, depression, and relational issues, as well as body image and self compassion concerns. There are many other issues that typically go hand in hand with these main ones such as substance use, people pleasing, communication issues, and grief that we are also confident in treating.
We also have niche expertise in inner child and intuition concerns, spirituality, first generation students and children of immigrants, highly sensitive people, and identity issues around growing up bi-racial.
At Horizons, we see all kinds of different people! We are open to work with anyone 18+ of any gender, race, ethnicity, religion, sexuality, etc if it's a good fit. The only thing is right now we are only able to accommodate English speaking clients due to not being fluent in other languages. If you are looking for a clinician who speaks a different language, please contact us and we would be happy to refer you!
Sonia is bi-racial (Asian and White) and first-generation herself and understands the unique impact cultural and identity traits can have in a person's life experiences. She may not know everything about you, but she would love to learn!
Navigating health insurance can often be daunting and confusing - we get it. The process can be anxiety provoking and may make you not even want to start therapy.
At Horizons, we are what's called an "OON - out of network provider." Many PPO/POS insurance plans often offer OON benefits in order to help you curb some of your therapy costs.
Clinicians at Horizons Holistic Healing can provide you with a"superbill," upon request at the end of each month for you to submit to your insurance if you would like to claim your OON benefits.
We have also recently partnered with Mentaya, which can help you avoid the superbill piece (they are the middleman) and easily use OON benefits to get back up to 80% session cost! See next FAQ for more.
Please call the number on the back of your insurance card and ask these following questions:
● Do I have out of network mental health benefits for outpatient services?
● Does it cover service codes 90791 (initial therapy assessment) and 90837 (ongoing therapy sessions)?
● Does it cover telehealth/virtual therapy services?
● If yes, do I have a deductible? If so, what is my deductible and have I met my deductible yet? If not, how much of my deductible is left?
● Do I have a copayment or coinsurance after that? If so, what is that?
● Do I need a prior authorization for this service to be reimbursed?
OR if you would like to use Mentaya, please click this link to check if you have OON benefits.
https://app.mentaya.com/public/practices/FSV8jaNInjq0cTyp1kkv/eligibility?p=m4EuQqwjiJWmjeNZ13jY.
At Horizons Holistic Healing, we believe in fee transparency. The cost of therapy without any health insurance benefits is $200 per session.
However, many people do actually have OON benefits in their insurance plans that they don't realize. Depending on your specific plan and healthcare spending, your insurance company may reimburse you anywhere from 60-80% of their reasonable and customary rate for sessions after meeting your deductible. We highly recommend you reach out to your insurance company to double check if you have OON benefits so you may start your healing journey today!
OR if you would like to use Mentaya, please click this link to check if you have OON benefits.
https://app.mentaya.com/public/practices/FSV8jaNInjq0cTyp1kkv/eligibility?p=m4EuQqwjiJWmjeNZ13jY
Yes, Sonia offers a limited number of sliding scale spots on her case load! Please inquire during your consultation to see if these are available.
We take all major credit/debit cards and FSA/HSA cards. We do not accept cash or checks, unless under special and agreed upon circumstances.
Please contact us to inquire about potential coaching opportunities!